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Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part1)
The Run Smarter Podcast
Prioritize the Big Stones Before the Small Ones
In managing plantar heel pain, focus on core elements of a management plan first, as they represent the 'big stones.' Smaller interventions, like foam rolling or using a lacrosse ball on your calves, serve as supplementary actions that can fit into your routine without detracting from more essential treatments. These activities should be done for personal enjoyment and not out of obligation, allowing for balance in your self-care practices. Additionally, recognize that the benefits from such minor interventions may be temporary, providing short-term relief rather than long-lasting solutions.
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