Jim Doty: Cure Negative Self-Talk, Be More Mindful & Build Compassion
Deep Dive with Ali Abdaal
The Art of Forgiving
Achieving something or being acknowledged can be a temporary feeling of happiness, but it is always transitory./nAnger and hostility towards another person can have negative effects on your physiology./nIt is important to be aware of the nature of happiness and sadness, and to be able to appreciate both the ups and downs in life.
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