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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris
Nature Walks for Mental Health
Frequent walks in nature can significantly benefit individuals struggling with anxiety, sadness, depression, demoralization, or trauma-related issues. The sounds and sensory experiences of nature have a positive impact on our bodies, making it a simple, actionable, and effective way to improve mental well-being.
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