Transform Your Rest Space for Better Sleep

Creating a distinct separation between the space used for sleep and other activities is crucial for maintaining good sleep hygiene. If a bed becomes associated with sleeplessness, cognitive recognition shifts from a place of rest to one of anxiety. To combat racing thoughts during nighttime, it is effective to change environments, such as moving to a living area or a designated quiet space. Additionally, adopting a kneeling posture enhances relaxation and exhalation, promoting calmness and alleviating stress.