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Ep. 282 - Pain Don’t Hurt Much

Iron Culture presented by MASS

NOTE

Person-centered approach in fitness coaching

The fitness world in 2014-2018 lacked a person-centered coaching approach, focusing on treating the body like a machine. Instead of just prescribing solutions based on assumptions, coaches should first listen, understand the individual's issues, body language, and emotions, providing support and promoting long-term recovery. This approach requires more than just exercises and treatments, emphasizing the importance of empathy and tailored care for better outcomes and successful return to previous activities.

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