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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Huberman Lab
Importance of Getting Sunlight in the Eyes in the Afternoon and Evening
Getting a little splash of sunlight in your eyes in the afternoon and evening can adjust the sensitivity of neurons in the retina and brain, which helps in protecting against brighter artificial lights later in the evening. This adjustment can mitigate the drastic reduction in melatonin levels caused by viewing bright lights for 15 seconds or more between 10 p.m. and 4 a.m., thus aiding in feeling sleepy and falling asleep.
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