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The Knowledge Project with Shane Parrish cover image

#86 BJ Fogg: The Science of Lasting Change

The Knowledge Project with Shane Parrish

NOTE

Emotions Create Habits

Belief in the power of repetition to create habits is inaccurate and leads to negative associations with change. Understanding that positive emotions, not suffering or endurance, lead to successful change helps in creating habits. Emotions play a crucial role in habit formation, leading to positive effects and successful outcomes.

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