#489 - Jessica Baum - How To Deal With Being Anxiously Attached
Modern Wisdom
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Embrace Internal Validation Through Connection
Experiencing acceptance and non-judgment from others allows for the internalization of supportive figures, creating a nurturing presence within oneself. During challenging times, individuals can rely on these internalized connections, recalling the comfort and care of those who love them. Recognizing this support can help navigate regressions to earlier emotional states, emphasizing that one is not alone despite feeling overwhelmed. Accessing memories of nurturing relationships serves as a powerful resource for emotional stability and healing, fostering resilience in adulthood.
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