Five Guidelines for Good Gut Health

1. Eat a diverse range of plants, including nuts, seeds, herbs, spices, and various types of plants. 2. Consume a variety of brightly colored plants and foods rich in polyphenols like berries, nuts, seeds, olive oil, and dark chocolate. 3. Incorporate fermented foods such as kefir, kombucha, kimchi, kraut, miso, and cheeses into your diet. 4. Implement a 14-hour overnight fast at least five days a week to give your gut a rest and practice intermittent fasting. 5. Reduce consumption of ultra-processed foods as they are harmful to the gut microbiome and overall health.