Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Embracing Perfectionism with Katherine Morgan Schafler

Being Well with Forrest Hanson and Dr. Rick Hanson

NOTE

Perfectionism: An Ideal to Inspire, Not a Goal to Achieve

Perfectionism is a universal human trait defined by the ability to envision a better reality and perceive the gap between that ideal and current circumstances. This trait can drive individuals to bridge the gap between their ideals and reality, leading to compulsive behaviors. Perfectionists can be categorized into two types: adaptive (healthy) and maladaptive (unhealthy). Healthy perfectionists view ideals as inspirations that motivate improvement without the necessity of achievement, while maladaptive perfectionists inaccurately equate ideals with attainable goals, leading to negative consequences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner