AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Embracing Perfectionism with Katherine Morgan Schafler
Being Well with Forrest Hanson and Dr. Rick Hanson
Perfectionism: An Ideal to Inspire, Not a Goal to Achieve
Perfectionism is a universal human trait defined by the ability to envision a better reality and perceive the gap between that ideal and current circumstances. This trait can drive individuals to bridge the gap between their ideals and reality, leading to compulsive behaviors. Perfectionists can be categorized into two types: adaptive (healthy) and maladaptive (unhealthy). Healthy perfectionists view ideals as inspirations that motivate improvement without the necessity of achievement, while maladaptive perfectionists inaccurately equate ideals with attainable goals, leading to negative consequences.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode