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Jamie Kern Lima On How To Develop Self Worth, Believe You Are Enough, & Transform Your Life
The Skinny Confidential Him & Her Podcast
Self-Worth vs. Self-Confidence
Summary: Jamie Kern Lima emphasizes the distinction between self-worth and self-confidence, highlighting that everyone is inherently worthy. The challenge lies in unlearning the negative beliefs that contradict this truth. Building self-worth is crucial for achieving goals and feeling content, even for high achievers. It allows individuals to acknowledge their innate value and live more fulfilling lives. Even manifestation techniques are undermined if underlying self-worth is lacking.
- 💡 Self-worth is inherent: Everyone possesses it from the start.
- 🗣️ Negative self-talk outweighs positive affirmations: Brief moments of positive thinking cannot undo the damage of continuous negative self-talk throughout the day.
- 🪞 Manifestation requires self-worth: Even with vision boards and positive affirmations, if you don't believe you're worthy, you might sabotage your success or prevent it from happening altogether.
- 🎯 Self-worth vs. self-confidence: Self-worth is about recognizing your inherent value, while self-confidence is about believing in your abilities. Self-worth is the foundation for true fulfillment.
- 🚀 Double your success by doubling your self-worth: Self-worth is the key to unlocking greater achievements and contentment.
Key Takeaway: Self-worth isn't earned; it's realized. Unlearn the lies that tell you otherwise.
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