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534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
The mindbodygreen Podcast
How to Know How Strong Your Muscles Are
Regular sports activities can lead to an energetic deficit in women, affecting bone density. Monitoring bone density early is crucial. Muscle strength can be assessed through measures like grip strength, ability to do pushups (11 for women, 22 for men), and speed in getting up or walking predicting future health. Real numbers when it comes to pushups are 11 for women and 22 for men, indicating a need for improvement.
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