309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
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Tips for Building Muscle Mass and Retaining Muscle as You Age
As I turn 50, I'm focused on maintaining and building muscle mass. Anabolic resistance becomes an issue as we age, impacting protein digestion and utilization. To counter this, aim for around 0.7 to 0.8 grams of protein per pound of body weight.
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