#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
Joe DeFranco's Industrial Strength Show
Learning from Elite Performance
Elite performance in sports acts as a learning ground for improvement in everyday life. Just as car manufacturers like Honda gain insights from racing to enhance their standard models, working with elite athletes provides valuable knowledge about human potential and the nuances of greatness that can be applied to benefit the general population.
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