10% Happier with Dan Harris cover image

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

10% Happier with Dan Harris

NOTE

The Power of Awe

Publishers often have good intentions but can sometimes suggest misguided titles. The Power of Awe research focused on awe as a unique emotion and developed a 21-day awe method program. The study involved 300 primary care patients and 200 healthcare professionals during the pandemic, showing a significant reduction in depression symptoms similar to traditional therapies. The research findings suggest the effectiveness of awe as a tool in clinical practice for managing chronic pain, anxiety, and depression.

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