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EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
ADHD for Smart Ass Women with Tracy Otsuka
Setting Clear Intentions and the Power of the Reticular Activating System
Setting clear intentions is crucial for transforming thoughts into tangible outcomes. Specific goals are essential, as they provide direction much like a GPS does for a driver. The process is facilitated by the reticular activating system (RAS), a network in the brain that prioritizes what we deem important. By aligning our thoughts with our objectives, the RAS filters information and highlights opportunities that support our goals. Consequently, once a desire is established, relevant aspects of our environment become more noticeable, exemplified by the phenomenon of suddenly spotting a car model frequently after deciding to purchase it.
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