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2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Prioritize Protein for Effective Satiety
Eating protein first during meals significantly boosts satiety, leading to a reduction in overall calorie intake. Starting with protein activates strong satiety signals, followed by fiber-rich vegetables, which further aids in filling the stomach with low-calorie foods. This method can lead to clients consuming 300 to 400 calories less per day without feeling deprived by restricting certain foods, effectively promoting weight loss through a simple change in eating order.
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