#30 Constraints Led Approach with Rob Gray
The USA Hockey Podcast: A Youth Sports Conversation
Skill Development through Constraints Led Approach
The constraints led approach in skill development focuses on utilizing constraints to make learning easier by limiting options and simplifying the process. It is rooted in the ecological dynamics perspective, which emphasizes skill as a relationship with the environment, where individuals gather information from the environment and adapt their movement accordingly, rather than memorizing specific movements and techniques.
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