43sec snip

Life Kit cover image

Ultra-processed foods are everywhere. Here's how to avoid them

Life Kit

ADVICE
  • Follow the 80-20 rule: make thoughtful food choices 80% of the time, but allow yourself to indulge 20% of the time.
  • Prioritize fruits, vegetables, lean meats, and dairy as the basis of a healthy diet, while enjoying treats in moderation.
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