Follow the 80-20 rule: make thoughtful food choices 80% of the time, but allow yourself to indulge 20% of the time.
Prioritize fruits, vegetables, lean meats, and dairy as the basis of a healthy diet, while enjoying treats in moderation.
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Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.