The relationship with yourself is your biggest investment as it is the only constant companion you have throughout life. Spending every moment with yourself requires self-awareness to assess whether you are content with who you are alone. Finding enjoyment and love in your own company is crucial for personal growth and well-being.
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now!
Follow us on Instagram: @thatpsychologypodcast
Follow Jemma on Instagram: @jemmasbeg
See omnystudio.com/listener for privacy information.