The Daily Stoic cover image

Whitney Cummings on Routines, Creating Great Art, and Addiction (Pt 1)

The Daily Stoic

NOTE

Using Rewards and Routines for Productivity and Wellness

Break tasks into smaller chunks and reward yourself with little things like going on Instagram or buying something on Etsy. Instead of rigid routines, have a book of pre-approved routines for different circumstances. Stick to the good practices in these routines for a successful day.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner