Level-up Engineering cover image

Managing Workplace Stress via Breathing Techniques

Level-up Engineering

NOTE

The Power of Rhythmic and Smooth Breathing for Positive Change

Breathe rhythmically, smoothly, and through the center of your chest to change your biology and feel more positive. This is what I taught my three-year-old fourth hunt.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner