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How Little Can You Train To Maintain Muscle?
RP Strength Podcast
Training Frequency and Maintaining Gains
Training frequency and gains: According to research, training four to five days a week leads to good gains, while three to four days a week results in slower gains. Surprisingly, training hard only two times a week can help maintain previous progress. This goes against intuition but was explained in a helpful YouTube video featuring Dr. Pac, which was enlightening.
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