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The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
The Diary Of A CEO with Steven Bartlett
Preserving Sleep and Fasting on Flights
Preserve your sleeping window when traveling for a week or less; adjust to the new time zone when staying longer to avoid disrupting your circadian rhythm. Fasting on domestic flights within the continental United States is recommended to maintain a healthy routine.
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