1min snip

10% Happier with Dan Harris cover image

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

10% Happier with Dan Harris

NOTE

Validating Feelings in a Conversation

Validating someone's feelings can be more helpful than trying to fix their problems/nAcknowledging someone's concerns can be powerful in building relationships/nBeing overly genial may not always be effective in solving problems/nDeeply rooted patterns of behavior can be difficult to change

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