2min snip

Tara Brach cover image

Conversation with Tara Brach and Arthur Brooks: Becoming Happier

Tara Brach

NOTE

Understanding the Buddhist concept of dissatisfaction and satisfaction

Life is dissatisfaction according to the first noble truth of Buddhism. We are constantly seeking satisfaction by accumulating more things, but it only leads to momentary and profound dissatisfactions. Inner peace can be achieved by focusing on what we have rather than what we want.

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