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The Science of Training Your Attention | Dr. Amishi Jha
10% Happier with Dan Harris
Effectiveness of Mindfulness Training in Maintaining and Improving Attention
Mindfulness training was found to be effective in maintaining and improving soldiers' attention during demanding and protracted combat simulations. The training involved practicing for about 15 minutes a day over a four-week interval after participating in group-based training. Those who received mindfulness training did not experience a decline in attention, with some even showing improvements, while those who did not receive the training experienced a decline in attention over the same period.
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