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David Bayer - How To Unravel Limiting Beliefs

ManTalks Podcast

NOTE

Rewiring the Brain for Limitless Potential

The brain has a reticular activating system that thickens synaptic connections, making us more inclined to give meaning to experiences. Over time, this tendency to overapply meanings can lead to painful emotions and even breakdowns. However, mindset allows us to rewire and reorganize our brains, down-regulating the nervous system. Limiting beliefs are meanings attributed to experiences that hinder our growth and goals. These beliefs are formed based on past experiences, such as trauma, which can have detrimental effects on our well-being.

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