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ManTalks Podcast

David Bayer - How To Unravel Limiting Beliefs

Jul 31, 2023
David Bayer, a friend of the show and expert on mindset and business strategy, discusses limiting beliefs and how to overcome them. The podcast covers topics such as hitting rock bottom for growth, the intersection of personal growth and communal development, the role of 12-step programs in his life, unraveling and overcoming limiting beliefs, and tackling limiting beliefs around money.
01:13:51

Episode guests

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Quick takeaways

  • Limiting beliefs can be overcome by understanding their origins and making new empowered decisions.
  • Personal growth involves communal development and connection, through supportive communities like 12-step programs.

Deep dives

Understanding the Impact of Limiting Beliefs on Personal Growth

Limiting beliefs can hinder personal growth and transformation. They are formed through the meaning we give to past experiences and decisions we made at a subconscious level. These beliefs create dissonance and can keep us stuck in primal states of stress, anxiety, and overwhelm. However, by understanding that our beliefs are not inherently true and by making new empowered decisions, we can start to transform these limiting beliefs. This involves creating a decision matrix where we identify the limiting belief, find evidence for an empowering belief, and actively work to rewire our brains. When we release limiting beliefs and shift our focus to more empowering states of being, such as joy, excitement, and compassion, we open ourselves up to new possibilities and greater personal growth.

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