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"Happiness Is Like A Leaky Tire" from Immigrantly
The Happiness Lab with Dr. Laurie Santos
Embrace the Full Spectrum of Emotions
Acknowledging both positive and negative emotions is essential to understanding ourselves and our human experience. Disregarding negative emotions diminishes our identity, making it important to engage with them. Cultivating awareness of the present moment can be challenging due to our tendency to dwell on the past or worry about the future. Techniques like 'savoring,' which involves immersing oneself in the sensory experience of the present, can enhance this awareness. By consciously focusing on sensations and feelings, we can also navigate unsettling emotions, such as grief and anxiety, leading to a deeper understanding of our emotional landscape.
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