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Episode 3: Kelly Starrett and Dr. Justin Mager

The Tim Ferriss Show

INSIGHT

Posture and Physiology

  • Modern lifestyles have led to a decline in upright posture, impacting our physiology.
  • The way we hold our bodies directly influences our physical and mental states.
  • Slouching and forward-leaning postures are becoming increasingly common due to technology use.
  • Winners often adopt upright, open postures, while losers tend to slump.
  • Mind and body are interconnected, so posture affects not just physical but also cognitive performance.
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