
Why Having A Bedtime Routine Doesn't Always Work
HealthyGamerGG
Maximize Productivity by Morning's Promise
Weakening of the frontal lobes can interfere with sleep, as the reticular activating system demands daily productivity. Focusing on insights from those who sleep well reveals that spending the first four hours of the day productively can promote better sleep, regardless of whether all tasks are completed. It's not about finishing everything but rather tricking the brain into perceiving the day as productive.
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