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#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers
The Neuro Experience
Creatine's Cost-Effective Power
Creatine monohydrate boasts a 99% absorption rate in the body, underscoring its effectiveness as a dietary supplement. Unabsorbed creatine is excreted, making its bioavailability a key factor for consumers. While the country of origin and production methods matter, the product's fundamental properties remain consistent. Growing research supports its benefits, particularly in energy metabolism and potential applications for brain health, making it a valuable supplement at a minimal cost of around 30 to 50 cents daily. Additionally, creatine should be consumed in powdered form to maintain its stability, as it deteriorates quickly once mixed in liquid. Overall, creatine is a budget-friendly choice with significant health implications.
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