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Complex PTSD and Learning to Live With the Past with Stephanie Foo
Being Well with Forrest Hanson and Dr. Rick Hanson
Empathy and Boundaries As Positive Effects of Complex PTSD
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Healing from complex PTSD has led to increased empathy and understanding towards individuals with diverse backgrounds, enabling better support and connection. Moreover, it has empowered the individual to set firm boundaries with those unwilling to address their trauma, prioritizing emotional well-being. The healing process has heightened sensitivity to social cues and facial expressions, allowing for a deeper understanding of others' emotions and making the individual more attuned to their environment. This heightened awareness can be attributed to growing up in less safe environments, necessitating a keen sense of awareness. The experience blends traits of being an empath and being traumatized, creating a unique blend of understanding and resilience.
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