You need a routine. It is the only way to take control of your life. And if you think you don't need one, you were either assigned one by society or "not having a routine" is your routine. Your mind craves order and structure. It it doesn't maintain it, you get overwhelmed and anxious.
This podcast was originally a YouTube video, you can watch that video here: https://youtu.be/M6dhlz8hhe0
The Koe Letter (written version): https://thedankoe.com/letters/the-daily-routine-that-changed-my-life-4-focus-habits/
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