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The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
The Human Upgrade with Dave Asprey
Yoga Nidra: The Practice of Conscious Sleep
Nidra means sleep and yoga means union. Yoga nidra is a practice of conscious sleep, where the body relaxes deeply while remaining awake and aware. By focusing on the breath, one can transition from beta to alpha brainwave states, ultimately reaching the delta and theta brainwaves, leading to a liminal state between waking and sleeping.
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