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976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
The School of Greatness
Being Kind to Yourself and Gaining Perspective
Imagine the things you tell yourself when you've messed up or are worried, these are things you would never say to a good friend. Research shows that talking to yourself in the third person can help separate you from the situation and gain perspective. So, be kind to yourself and talk to yourself like you would to a good friend.
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