Debunking the Myth and Managing Jet Lag

The speaker points out that jet lag is not a choice, as Taylor Swift once believed, but rather a biological reality caused by the body's circadian rhythm being disrupted when traveling to new time zones. Having resources and support can make managing jet lag easier, as seen in the case of celebrities like Taylor Swift. The key takeaways for managing jet lag include understanding the impact on circadian rhythm, getting enough rest before the trip, and gradually adjusting bedtime to align with the new time zone.