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Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story)

ADHD Aha!

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Building Routine and Prospective Memory with ADHD

Building routines can help in managing daily tasks with ADHD. Understanding prospective memory, the ability to remember to remember later, is crucial in overcoming memory challenges associated with ADHD. Even with knowledge about the memory issues, individuals with ADHD may still struggle to remember important tasks.

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