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#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Feel Better, Live More with Dr Rangan Chatterjee

ADVICE

Aligning Head, Heart, and Gut

  • To gain deeper self-understanding, ask yourself a question and seek answers from different parts of your being.
  • First, ask your brain for a logical answer, followed by deep breathing.
  • Then, place your hands on your heart and ask for an emotional answer, again with deep breaths.
  • Finally, with hands on your belly, ask for an intuitive answer.
  • This process helps align your head, heart, and gut, often revealing insights not readily apparent.
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