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The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris

Dhru Purohit Show

NOTE

Optimal duration and dosage for increasing Omega-3 index

Increasing the Omega-3 index from 5 to 8 typically requires a daily intake of 1000 milligrams of fish oil for a period of three to four months. It takes this duration for the red blood cells to incorporate Omega-3. After this period, retesting is recommended to evaluate absorption and effectiveness of the product.

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