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Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
WHOOP Podcast
The Impact of Pregnancy on Heart Variability and Resting Heart Rate
During pregnancy, there is a decline in HRV and an increase in resting heart rate. However, after delivery, these metrics bounce back and there is a super compensation effect that lasts for months. If you resume training, you can maintain this effect. The relationship between HRV and sleep performance is not linear. Sleep performance focuses on sufficiency, while body restoration is indicated by the recovery score. Both are important and tell different things.
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