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#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Embrace Emotion, Achieve Balance
Self-regulation can be enhanced through simple techniques like deep breathing, grounding exercises, or affirmations. Alternatively, allowing emotions to flow—such as by shouting or crying—can lead to significant relief in a short time. Developing useful skills in interoception, self-regulation, and emotional fluidity is crucial for effectively managing emotions in various contexts.
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