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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Dangers of Unhealthy Glucose Levels in Athletes
Athletes wearing continuous glucose monitors in studies are sometimes found to be in an unhealthy, almost prediabetic state. This is due to their consumption of sugary drinks without realizing the harm it can cause. It disrupts their metabolic and hormonal balance. However, it is possible to reverse these issues by reducing sugar intake, eating whole foods, consuming enough protein, and engaging in appropriate exercise. It's important to address these concerns to avoid developing diabetes.
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