The Reinvention Project with Jim Rome cover image

Ep. 77 - Brian Johnson

The Reinvention Project with Jim Rome

NOTE

Closing the Gap and Changing Your Life Overnight

The gap refers to the difference between the best version of ourselves and how we actually behave. If there is a gap, it can lead to anxiety. While there is no shortcut to closing the gap, getting enough sleep is one way to change your life overnight. Not getting sufficient sleep can negatively impact your performance. Shutting down electronics and getting an extra hour of sleep can make a significant difference.

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