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Finding Mastery with Dr. Michael Gervais cover image

Unlock Your Excellence — Insights From Coach to Federer and Sampras | Paul Annacone

Finding Mastery with Dr. Michael Gervais

NOTE

The Physiology of Nerves and Getting out of Your Comfort Zone

Athletes don't choke because they don't eat on the field of play/nExperiencing moments where you feel like you're going too fast can unlock insights/nNerves are a physiological change that can feel uncomfortable but can be a great teacher

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