The Root Causes and Fixes for Brain Fog
The Dr. Hyman Show
Key Aspects of Satiating Foods
Foods that are satiating contain high-quality protein and fiber. Protein leverages hunger signals effectively, and high-quality protein is essential for satiety. Fiber mechanically stretches the stomach, reduces the hunger hormone ghrelin, and absorbs water. Ultra-processed foods lack sufficient protein and fiber, leading to decreased satiety. Our ancestors consumed significantly more fiber compared to modern diets, as shown in a study on hunter-gatherers transitioning to city lifestyles.
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