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Alice Law & Mo Gawdat - Unstressable as Your Guide to Wellness and Stress Mastery
Slo Mo: A Podcast with Mo Gawdat
The impact of sugar, gluten, and dairy on inflammation and stress response
Eliminating inflammatory foods such as sugar, gluten, and dairy can help reduce inflammation and support the body in bringing down cortisol levels. Inflammation and high cortisol levels can hinder the body from resting, and engaging in anti-inflammatory activities like gentle walks and restorative yoga can be more beneficial than intense cardio exercise when the body is in a state of high stress and hypervigilance.
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