EXTRA: Maddy Cope — A Masterclass in Endurance Training
The Nugget Climbing Podcast
Endurance Training for Climbers Enhances Consistency and Skills Development
Engaging in endurance training in climbing allows for more practice, leading to improved handling of climbing volume, smoother technical execution, and increased consistency in performances. Neglecting endurance training may result in inconsistency due to poor recovery. Additionally, endurance sessions facilitate skill development by reducing panic induced by fatigue and enhancing climbers' ability to maintain execution under pressure, ultimately improving climbing performance.
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