Impact of CO2 on Sleep Quality

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High levels of CO2 in the sleeping environment can negatively impact sleep quality, leading to increased stress and activating the body's fight or flight response. This bi-directional relationship between CO2 concentrations and physiological response can be a primary mechanism affecting the urge to breathe and influencing overall sleep patterns. Full clinical sleep studies conducted in home environments can provide crucial insights into individuals' sleep quality and environmental factors, such as CO2 levels, which can significantly impact sleep.

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

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